Petite enfance

SOLD OUT!  Once again, the COVID-19 Grinch has kept us from planning our annual EPIQ Ho Ho Ho Children’s Holiday Gathering.  Never fear, the community Wellness Centre and Voice of English-speaking Quebec (VEQ) are working together on something fun for families! A team of jolly volunteers from our EPIQ (English-speaking ...

Do you find that you are feeling drained and exhausted these days?  You are not alone.  As we transition into colder and darker days, a lack of sunshine can greatly affect energy and mood.  Fall is also a very busy time of year for families that can drain everyone’s energy ...

Fall is a very busy time of year for families, don’t you find?  With the busier schedule that autumn brings, I know my family always seems to scramble a bit to find our rhythm and balance, and I’ve noticed we’re not alone.  Not to mention how we have all had ...

As we enter into these last few weeks of summer, that back-to-school feeling is in the air.  Maybe your children are heading back to daycare or school, maybe you are going back to work, or perhaps you are simply settling back into a routine after summer vacation. Whatever your situation, ...

The past several months have been tough on everyone, including families. The physical distancing due to COVID-19 has changed our relationships, our roles, and our routines in terms of child care, school and play time. We are officially green though now, so hooray!  What does this mean for you and ...

Safety tips from Health Canada Heading outdoors?  Remember to protect yourself from ticks and mosquitoes!   The best way to protect yourself from Lyme disease is to prevent tick bites, same as the best way to avoid becoming infected with West Nile virus is to prevent mosquito bites. Getting rid of ...